Know Your Rights: Protesting

Last updated: March 11, 2026 01:21 pm

A megaphone and a person yelling towards a person.

The First Amendment protects your right to assemble and express your views through protest. However, police and other government officials are allowed to place certain narrow restrictions on the exercise of speech rights.

Make sure you’re prepared by brushing up on your rights before heading out into the streets.

Know Your Rights

Tips for protesting safely

Use these tips to quickly prepare for a demonstration.

  • Plan ahead - research the event, the organization or group planning the event, and the location of the event. Consider how you will travel safely to and from the event and arrange back-up travel plans.
  • Use the buddy system and ask a friend to go with you to the event. Have a plan for where to meet if you get separated.
  • You may want to leave your phone at home. If you do bring your phone, make sure it is fully charged and bring a portable charger if possible. Ensure your devices are password-protected, and that your fingerprint or face recognition log-ins are disabled.
  • Bring water in a plastic disposable bottle with squirt top (to drink and wash out eyes if necessary); snacks; hand sanitizer; identification; emergency contact information; money for phone, food or transportation; necessary medication; and comfortable, protective shoes.
  • Stay hydrated and dress appropriately for the weather.
  • Tell an emergency contact about your plan – where you will be, who you are with, and what time you intend to be home.
  • Bring supplies to protect yourself from chemical irritants. Examples are milk of magnesia, water, and towelettes. Try to avoid wearing contact lenses or eye makeup.
  • Do not bring anything you wouldn’t want to get arrested with, like weapons, valuables, or illegal substances.
  • Be aware of your surroundings. If you sense people are carrying dangerous items, a nearby vehicle is moving in a dangerous manner, or someone is behaving in an unexpected manner, move to a safe location.
Over a purple abstract shape is a photo of a protest sign that says "We The People" and to the right is a mouth yelling out.

Disclaimer: This information is for educational purposes only and does not constitute legal advice. The application of First Amendment law can be complex and fact specific. For advice on your particular situation, please consult with an attorney.

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